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Recently, I took myself on a solo vacation—just me, the sun, and long-overdue spa time. I loved every second of it… with one exception: I realized how hard it still is for me to speak up for myself when I…

Every day—sometimes several times a day—we are faced with a choice: to show up with kindness, or not. And let’s be honest, that choice isn’t always easy. Maybe a string of little things has gone wrong, maybe one big thing…

I have traveled around the sun 48 times, almost 49, and only recently realized how often I lived for someone else’s love and light — and rarely for my own. For years, I thought love meant sacrificing myself, losing my…